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Photo credit In our last article, we have tackled a few things about staying healthy while working on night shifts. In this article, we will be continuing to give more ways on how to maintain a healthy lifestyle while working night shifts. Keep your household in the loop- letting your family members or those you are living with know your work schedule would help a lot in and accommodate the desired sleep schedule you need. You...
Photo credit   There is a special occasion that happens every year that is a special time to offer thanks and gratitude for the year that is almost about to end. That is THANKSGIVING. During this time, a lot of people put their diets on hold to splurge on the feast that is being prepared by their friends and loved ones. Many of us often forget about our health during this festive time. But, because of the pandemic, a lot of us...